Weigh In record (no journal entry) for 24 September 2017
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179.9 lb
Lost so far: 66.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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483 kcal
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Fat: 20.07g | Prot: 14.42g | Carb: 59.55g.
Breakfast: Gekochtes Ei, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Weizenbrötchen, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Lätta Halbfettmargarine. Lunch: Freshona Pfirsichhälften, Maggi Broccoli-Creme Suppe. more...
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2588 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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