tbeish's Journal, 29 March 2010

208.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 48.69g | Prot: 192.20g | Carb: 162.87g.   Breakfast: Kens Lite Sweet Vidalia Onion Dressing, Strawberry Greek Yogurt, Whey Protein Powder - Chocolate, Banana. Lunch: 100% Whole Wheat Bread, Tuna in Water (Canned), Mustard, Spinach, Just Lettuce. Dinner: Beef Steak (Lean Only Eaten), Ramen Noodle Soup with Beef Flavor, Super Advanced Whey Protein Chocolate. more...

4361 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Driving - 1 hour and 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...