JoeF3's Journal, 18 April 2012

169.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 63.69g | Prot: 179.26g | Carb: 213.99g.   Breakfast: frozen berries, Plain Non-Fat, olive oil, Oranges, red peppers, turkey breast, free range egg. Lunch: Canned Black Beans, Almond Breeze Original, Deluxe Ham, Baby Carrots, Apples. Dinner: lox, ketchup, red peppers, brocolli, olive oil, salsa, Canned Black Beans, Chicken Breast Cutlets. Snacks/Other: NUT-rition Wholesome Nut Mix, Mass Impact, Spark Energy Drink, Muscle Gain Protein Shake - Chocolate, orange. more...

2204 kcal

Activities & Exercise: Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...