Weigh In record (no journal entry) for 23 September 2017
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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322 kcal
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Fat: 5.89g | Prot: 5.04g | Carb: 66.61g.
Breakfast: Café. Lunch: Salada Cozida cenoura chuchu beterraba e repolho um pedaço de bisteca suina e uma Toscana suina. Dinner: Salada Cozida. Snacks/Other: uma tapioca com queijo branco e cafe. more...
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losing 0.9 lb a week
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