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Jamrobin
Journal
23 Sep 17
Jamrobin's Journal, 23 September 2017
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Weigh In record (no journal entry) for 23 September 2017
175.1 lb
Lost so far:
17.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2017:
3637 kcal
Fat: 126.71g | Prot: 174.39g | Carb: 276.47g.
Breakfast:
Corned Beef Hash, Egg, Bananas, Half and Half Cream, Coffee (made from Ground).
Lunch:
Revolution Nutrition Whey Isolate, Farmers Market Cinnamon Coffee Cake.
Dinner:
Lamb or Mutton Stew with Vegetables in Gravy.
Snacks/Other:
Sleeman Clear, Farmers Market Cinnamon Coffee Cake.
more...
2430 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes.
more...
gaining 7.4 lb a week
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