Weigh In record (no journal entry) for 29 March 2010
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146.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1009 kcal
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Fat: 25.69g | Prot: 65.49g | Carb: 131.05g.
Breakfast: Spring Valley Organic Flax Oil, Equate Fiber Therapy Sugar Free, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: French Baette, Napa Almond Chicken Salad, Low-Fat Vegetarian Black Bean Soup. Dinner: Green Peas (Frozen), tilapia. Snacks/Other: milk, Fat Free Sugar Free Instant Butterscotch Pudding, popcorn, Saltines Nabisco. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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gaining 6.1 lb a week
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Bart Preston's weight history
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