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Meio dia ainda
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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779 kcal
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Fat: 60.84g | Prot: 39.65g | Carb: 28.48g.
Breakfast: Scala Queijo Prato. Lunch: Couve Manteiga Crua, Gomes da Costa Atum Ralado Ao Natural, Azeitonas Verdes, Tirolez Queijo Prato, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Verdes, Alface, Couve Manteiga Crua, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Coco. more...
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1989 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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