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srossca
Journal
23 Sep 17
srossca's Journal, 23 September 2017
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Weigh In record (no journal entry) for 23 September 2017
176.4 lb
Lost so far:
16.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2017:
1181 kcal
Fat: 40.62g | Prot: 79.01g | Carb: 130.35g.
Breakfast:
The Baker Honey Oat Granola with Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
El Pollo Loco Chicken Avocado Tortilla Wrap.
Snacks/Other:
Boiled Egg.
more...
2453 kcal
Activities & Exercise:
Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.2 lb a week
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