Weigh In record (no journal entry) for 23 September 2017
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238.2 lb
Lost so far: 37.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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706 kcal
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Fat: 51.75g | Prot: 28.53g | Carb: 31.84g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Harris Teeter Heavy Cream, Driscoll's Raspberries, Strawberries, Blackberries, Boar's Head Tavern Ham, Great Value Sharp Cheddar Cheese, Egg. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Philadelphia Original Cream Cheese, Strawberries, Cocoa Powder (Unsweetened), Let's Do Organic Shredded Coconut Unsweetened. more...
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losing 1.4 lb a week
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