Weigh In record (no journal entry) for 23 September 2017
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137.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2177 kcal
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Fat: 85.25g | Prot: 134.84g | Carb: 219.44g.
Breakfast: Polenghi Frescatino, Nutrella Pão Grãos e Castanhas 100% Integral, Copra Óleo de Côco, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Tirolez Mussarela, Bimbo Rap10 Integral, Andorinha Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Vitalin Quinoa em Flocos. Dinner: Paulista Requeijão Cremoso, Marilan Magic Toast Light, Copra Óleo de Coco Extra Virgem, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Quaker Aveia em Flocos, Jasmine Granola Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Supply Life Pasta de Amendoim Integral, Verisol, Nutry Barra de Proteína, Optimum Nutrition 100% Whey Gold Standard, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Jasmine Granola Integral, Nestlé Iogurte Grego Tradicional, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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losing 3.1 lb a week
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