Weigh In record (no journal entry) for 23 September 2017
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213.8 lb
Lost so far: 39.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2242 kcal
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Fat: 45.24g | Prot: 132.31g | Carb: 323.14g.
Breakfast: Pingo Doce Leite Meio Gordo, Panrico Pão de Forma Integral, Manteiga de Amendoim, Ovo Cozido, Banana, Muesli (Frutos Secos e Nozes). Lunch: Abatanado, Luso Luso de Fruta, Continente Macarrão Grosso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Compal Light Manga Laranja, Pingo Doce Queijo Edam Light, Bimbo Sandwich Thins 8 Cereais, Manteiga de Amendoim, Pingo Doce Pão de Forma Integral. more...
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3432 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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