Weigh In record (no journal entry) for 29 March 2010
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326.8 lb
Lost so far: 35.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1250 kcal
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Fat: 42.29g | Prot: 122.03g | Carb: 102.83g.
Breakfast: Teriyaki & Pineapple Meatballs, Medifast Oatmeal. Lunch: Chocolate Crunch Meal Bar, Chicken with Wild Rice Soup. Dinner: cilantro, fat free sour cream, reduced fat mexican cheese, avocado, chicken breast, salsa, fire roasted tomatoes, chicken stock, frozen corn. Snacks/Other: Medifast Cappuccino. more...
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losing 12.6 lb a week
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natethenorsk's weight history
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