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darisi 5 li rakamlara insallah
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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923 kcal
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Fat: 44.21g | Prot: 65.71g | Carb: 70.20g.
Breakfast: Süt, Mis Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Kelle Paça. Snacks/Other: Karides, Çiğ Köfte. more...
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losing 2.2 lb a week
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toprakmelsumeda's weight history
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