Ольга Лето's Journal, 23 September 2017

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Weigh In record (no journal entry) for 23 September 2017

151.7 lb Lost so far: 5.5 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:

305 kcal

Fat: 16.90g | Prot: 9.98g | Carb: 27.96g. Lunch: Яблоко Желтое, Первый Хлебокомбинат Фаготтини с Сырной Начинкой, Беляш. Dinner: Салат из Помидоров и Огурцов. more...

11916 kcal

Activities & Exercise: Cross Training - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

losing 12.3 lb a week

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Ольга Лето's Journal, 23 September 2017

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