Weigh In record (no journal entry) for 23 September 2017
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1536 kcal
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Fat: 67.93g | Prot: 88.70g | Carb: 159.94g.
Breakfast: Овсяное Печенье, Кофе (из Молотых Зерен), Gusto Морковь по-Корейски, Скумбрия Атлантическая, Жареное Яйцо. Lunch: Арбуз, Овсяное Печенье. Dinner: Leor Салат Морковь Пикантная, Беллакт Творог 0% Жирности, Савушкин Йогурт Греческий 2%, Авокадо, Салат Овощной. Snacks/Other: Exponenta Activ (Кисломолочная без Добавок), Груша. more...
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2069 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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