Weigh In record (no journal entry) for 23 September 2017
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172.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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467 kcal
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Fat: 13.47g | Prot: 41.01g | Carb: 42.76g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Куриные Котлеты на Пару. Snacks/Other: Зеленое Яблоко, Печеное Яблоко, Азбука Вкуса Тыква, Запечённая в Специях. more...
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losing 7.7 lb a week
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