coyster613's Journal, 29 March 2010

187.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 64.13g | Prot: 43.78g | Carb: 197.26g.   Breakfast: Cinnamon Roll Oatmeal, Coffee. Dinner: Frozen Cut Green Beans, Original Texas Garlic Toast, Spreadable Butter with Canola Oil, Traditional Spaghetti Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate, Citrus Punch Sugar Free Fiber Drink Mix, Whole Natural Almonds. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...