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coyster613
Journal
29 Mar 10
coyster613's Journal, 29 March 2010
coyster613's Profile
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Weigh In record (no journal entry) for 29 March 2010
187.0 lb
Lost so far:
7.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
1499 kcal
Fat: 64.13g | Prot: 43.78g | Carb: 197.26g.
Breakfast:
Cinnamon Roll Oatmeal, Coffee.
Dinner:
Frozen Cut Green Beans, Original Texas Garlic Toast, Spreadable Butter with Canola Oil, Traditional Spaghetti Sauce.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Citrus Punch Sugar Free Fiber Drink Mix, Whole Natural Almonds.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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