Weigh In record (no journal entry) for 22 September 2017
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208.1 lb
Lost so far: 19.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1484 kcal
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Fat: 99.67g | Prot: 85.13g | Carb: 59.77g.
Dinner: Pirulito, Hellmann's Maionese, Ovo Cozido, Batata Doce, Divine Chocolate 70% Cacau, Peito de Frango, Yoki Amendoim Descascado Salgado, Molho de Soja (Shoyu), Pimentão Verde, Azeite de Oliva Extra-Virgem, Sprite Sprite Zero (Lata). more...
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losing 33.2 lb a week
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