Weigh In record (no journal entry) for 23 September 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1674 kcal
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Fat: 90.30g | Prot: 120.68g | Carb: 94.78g.
Breakfast: 拿鐵咖啡. Lunch: 無糖豆漿, 光泉 低脂鮮乳. Dinner: 香草雪糕, 雞蛋（整個）, 煮熟的南瓜, 芋頭, 高麗菜, T骨牛排（0.5厘米脂肪）. more...
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gaining 9.3 lb a week
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