morning 32.5inch waist
|
159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1650 kcal
|
Fat: 41.18g | Prot: 184.23g | Carb: 144.17g.
Breakfast: Yakult Light, Egg White, Baked Beans. Lunch: Plain Chocolate, Light Soya Milk, Satsuma, Ham Steak (Boneless, Extra Lean, Cured), Extra Light Mayonnaise, Tuna Chunks in Brine. Dinner: Probar XS Caramel Chewy Crisp, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chicken Vegetable Soup (with Equal Volume Water, Canned), Wafer Thin Cooked Chicken, Chicken Breast (Skin Not Eaten), Extra Light Mayonnaise, Sweet Chilli Dipping Sauce. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samlord's weight history
|