Weigh In record (no journal entry) for 22 September 2017
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195.8 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2680 kcal
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Fat: 86.47g | Prot: 135.43g | Carb: 360.15g.
Lunch: Pechuga de Pollo a la Plancha, Uvas Pasas (sin Semillas), Arroz Integral, Plátano, Gloria Leche Fresca Light UHT, Quaker Avena Familiar, Huevo Duro. Dinner: Palta, Pan Integral, Soy Vida Leche de Soya, Plátano, MuscleTech Nitrotech Whey Gold, Uvas Pasas (sin Semillas), Avena. Snacks/Other: Pacanas. more...
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gaining 13.9 lb a week
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