Weigh In record (no journal entry) for 18 April 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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3090 kcal
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Fat: 90.84g | Prot: 117.69g | Carb: 487.11g.
Breakfast: Magerstufe, Müsli für Sportliche, Fettarme Milch, Fettfreier Naturjoghurt. Lunch: Geflügelsalat Light, Knäckebrot Mjölk. Dinner: Tunfisch in Eigenem Saft (Dose). Snacks/Other: Schokoladenstückchen, Cookie, Weingummi. more...
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3622 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 19 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 6.2 lb a week
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