crabbyCDN's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017

172.6 lb Lost so far: 47.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:

157 kcal

Fat: 15.10g | Prot: 0.40g | Carb: 2.00g. Breakfast: Coconut Oil Coffee. more...

losing 0.8 lb a week

Comments

Yes! Four pounds in four days - color me impressed!

22 Sep 17 by member: From371to184


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crabbyCDN's weight history