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crabbyCDN
Journal
22 Sep 17
crabbyCDN's Journal, 22 September 2017
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Weigh In record (no journal entry) for 22 September 2017
172.6 lb
Lost so far:
47.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 September 2017:
157 kcal
Fat: 15.10g | Prot: 0.40g | Carb: 2.00g.
Breakfast:
Coconut Oil Coffee.
more...
losing 0.8 lb a week
4 Supporters
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Comments
Yes! Four pounds in four days - color me impressed!
22 Sep 17 by member:
From371to184
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