Weigh In record (no journal entry) for 22 September 2017
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192.7 lb
Lost so far: 35.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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515 kcal
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Fat: 11.01g | Prot: 35.24g | Carb: 68.55g.
Breakfast: Neuhauser Pain Spécial de Campagne, Carrefour Confiture de Fraises Allégée en Sucres, Beurre. Lunch: Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Dinde Doré au Four (30g), Uncle Ben's Riz Cantonais Express. more...
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losing 2.9 lb a week
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