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lord torgo
Journal
17 Apr 12
lord torgo's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
325.1 lb
Lost so far:
6.9 lb
.
Still to go:
60.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
2340 kcal
Fat: 139.00g | Prot: 72.60g | Carb: 202.00g.
Breakfast:
Golden Sweet Whole Kernel Corn, Tomato Ketchup, Golden Waffle Cut Fries, 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties.
Lunch:
loco taco, volcano nachos, taco bell volcano.
more...
4147 kcal
Activities & Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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