Weigh In record (no journal entry) for 22 September 2017
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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669 kcal
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Fat: 15.93g | Prot: 34.31g | Carb: 94.48g.
Breakfast: Consum Ciclomato Sódico y Sacarina Sódica (Comprimidos), Hacendado Pan de Molde Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Consum Ciclomato Sódico y Sacarina Sódica (Comprimidos), Nespresso Café Capsulas, Caobon Cacao Soluble, Deliplus Levadura de Cerveza, Hacendado Leche Desnatada. Lunch: Martínez Loriente Pollo con Tomate. Dinner: DIA Rodajas de Piña en Su Jugo. Snacks/Other: Soymilk Bebida de Almendras, Nespresso Café Capsulas. more...
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2269 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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