samlord's Journal, 17 April 2012

before bed 34inch

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 39.03g | Prot: 204.97g | Carb: 230.02g.   Breakfast: Yakult Light, Flapjacks1, Wafer Thin Cooked Chicken, Baked Beans, Egg White. Lunch: Grapes, Milk (Nonfat), Tuna Chunks in Brine, Extra Light Mayonnaise, Ready Cooked Sliced Chicken Breast, Honeydew Melons. Dinner: Original Oats Sachet, Flapjacks1, Beef Gravy, Grapes, Wafer Thin Cooked Chicken, Milkpro, Ice Cream2. Snacks/Other: Best Blackcurrant Jam, Baked Beans, Wafer Thin Cooked Chicken. more...

3106 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 7 hours and 40 minutes, Resting - 4 hours and 20 minutes. more...