Weigh In record (no journal entry) for 17 April 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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962 kcal
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Fat: 33.39g | Prot: 26.97g | Carb: 148.00g.
Breakfast: Sugar, Original Powder Creamer, Coffee (Brewed From Grounds), Grapes, Nutri-Grain Cereal Bar - Strawberry. Lunch: Diet Dr. Pepper (12 oz can), Pickles, Omega Plus Light Mayonnaise, Dijon Mustard, Boiled Egg, Whole Grain White Bread. Dinner: Whole Grain White Bread, Shedd's Spread (Butter), Velveeta Cheese Slices, Healthy Request Chunky Roasted Chicken Soup (Campbell's). more...
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2414 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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