Weigh In record (no journal entry) for 21 September 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2029 kcal
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Fat: 54.82g | Prot: 200.89g | Carb: 196.16g.
Breakfast: Yoki Farelo de Aveia, Suco de Limão, Sementes de Girassol sem Casca, Ovo, Kiwi, Itambé Iogurte Natural Desnatado, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate. Lunch: Pêra Portuguesa, Carne do Peito de Frango, Turma da Mônica Maçã. Dinner: Piracanjuba Creme de Leite, Carne do Peito de Frango, Batata Doce Cozida, Banana Nanica, Batata Doce Cozida, Carne do Peito de Frango, Cenouras, Morangos. Snacks/Other: Cenouras, Palmeira Queijo Minas Frescal Light, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Ovo. more...
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gaining 3.9 lb a week
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Mauricio Teles Villafanhi's weight history
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