Weigh In record (no journal entry) for 22 September 2017
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1742 kcal
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Fat: 102.69g | Prot: 139.60g | Carb: 66.35g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 波蛋, 肉餅, 雞腿（烤製或烘焙）, 全家 沙拉醬, 洋蔥, 紅蘿蔔, 生菜. Dinner: 萬歲牌 夏威夷果, 生菜, 清蒸鱸魚, 雞腿. Snacks/Other: 乾烤花生（加鹽）, 滷蛋. more...
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gaining 1.5 lb a week
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