Weigh In record (no journal entry) for 21 September 2017
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168.7 lb
Lost so far: 15.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1001 kcal
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Fat: 66.21g | Prot: 72.72g | Carb: 30.44g.
Breakfast: Morangos, Queijo Parmesão (Ralado), Sabor da Terra Semente de Chia, Sementes de Girassol Secas sem Casca, Sementes de Linhaça, Frutos da Terra Gergelim Preto, Prov Chips Provolone Desidratado, Amêndoas, La Violetera Nozes, Garoto Chocolate em Pó 100% Cacau, Café (Infusão), Frimesa Nata. Lunch: Morangos, Polenguinho Polenguinho Tradicional, Ovo, Abobrinha Refogada, Carne de Vaca Assada. Dinner: Maracujá, Queijo Provolone, Itambé Requeijão Tradicional, Frimesa Nata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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