Weigh In record (no journal entry) for 21 September 2017
|
181.9 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
627 kcal
|
Fat: 13.48g | Prot: 45.36g | Carb: 81.01g.
Breakfast: Regimel Duraznos en Mitades, Café, Café. Lunch: Colun Manjar, Colun Manjar, Watt's Jugo Fresco Naranja, Watt's Jugo Fresco Naranja, Watt's Jugo Fresco Naranja, Lechuga, San Jose Jurel al Natural, San Jose Jurel al Natural. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nexus069's weight history
|