Weigh In record (no journal entry) for 20 September 2017
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161.8 lb
Lost so far: 36.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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450 kcal
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Fat: 26.20g | Prot: 22.35g | Carb: 31.85g.
Breakfast: 拿鐵咖啡, 炸薯餅（冷凍）, 炒雞蛋, 煙肉（腌製，燒烤，炒或烘焙）. more...
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losing 3.1 lb a week
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咩咩是隻貓's weight history
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