greendreamsTX's Journal, 17 April 2012

175.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 71.10g | Prot: 96.99g | Carb: 215.17g.   Breakfast: Pumpkin Spice Cookies, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Spaghetti & Meatballs (Small). Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Dried Cranberries, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Apples, Low Fat Sesame Ginger Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Margarita, Pumpkin Spice Cookies. more...

2047 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...