Weigh In record (no journal entry) for 21 September 2017
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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551 kcal
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Fat: 23.90g | Prot: 9.34g | Carb: 76.88g.
Breakfast: AH Kamille Thee, Conimex Cassave Kroepoek. Lunch: Euro Shopper Havermout. Snacks/Other: Milka Hazelnoot Chocolade, Kanzi Appels. more...
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losing 2.5 lb a week
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AnouschkaB30's weight history
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