Weigh In record (no journal entry) for 21 September 2017
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1512 kcal
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Fat: 44.49g | Prot: 73.78g | Carb: 204.72g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt au Lait Entier Saveur Noix de Coco, Morbier, Super U Galette de Sarrasin, Prunes, Tomates, Knorr Secret d'arômes Ail - Persil, Elle & Vire Crème Épaisse 4%, Raisins, Crevette, Carrefour Champignons de Paris, Super U Comté. Dinner: Tomates, U Haché de Cabillaud au Citron, Poires, Raisins, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lotus Speculoos (7,5g), Vahiné Nappage Framboise, Auchan Chocolat Noir 72% Cacao (2). more...
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losing 4.6 lb a week
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