Weigh In record (no journal entry) for 21 September 2017
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135.4 lb
Lost so far: 21.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1044 kcal
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Fat: 32.19g | Prot: 68.90g | Carb: 125.50g.
Lunch: Danone Danette Vanille, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Baguette, Blanc d'Oeuf Cuit, Carrefour Surimi, Bénédicta Mayonnaise Légère 10% MG, Piquebroche Aiguillettes de Poulet. Dinner: Bénédicta Sauce Crudités Nature Légère, Endive, Yoplait Île Gourmande, Monoprix Crêpes aux Champignons, Marque Repère Crêpe Jambon Emmental. Snacks/Other: Amandes, Amandes, Carrefour Lait Demi Écrémé, Banane. more...
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losing 3.1 lb a week
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