Weigh In record (no journal entry) for 21 September 2017
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112.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1149 kcal
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Fat: 33.77g | Prot: 34.74g | Carb: 179.21g.
Breakfast: 비타코코 코코넛워터, 모리나가 맛차 카라멜, GS25 모찌롤케익, 7D 건망고. Lunch: 쭈꾸미볶음, 양배추 샐러드와 드레싱, 궁중떡볶이, 콩나물국, 산들촌 김자반, 스크램블드 에그(전체, 요리), 밥. Dinner: 청포도, 삶은계란, 삶은 계란흰자, 고구마명가 고구마말랭이, 사과, Tipco 코코넛워터. Snacks/Other: 맛차 카라멜. more...
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1392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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