Weigh In record (no journal entry) for 21 September 2017
|
211.2 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
1456 kcal
|
Fat: 49.28g | Prot: 51.51g | Carb: 207.62g.
Breakfast: Kaşarlı Tost, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Kavun (Kokulu Kavun), Tam Buğday Ekmeği, Dost Süzme Peynir. Snacks/Other: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|