Weigh In record (no journal entry) for 21 September 2017
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1609 kcal
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Fat: 67.93g | Prot: 95.82g | Carb: 143.16g.
Breakfast: Aldi Yorkham, Markant Fritessaus Halfvol, Milbona Skyr Natuur, Gekookt Ei, Bruine Boterham. Lunch: Banaan, Crownfield Granola Fruit & Noten, Magere Kwark. Dinner: McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Zonnatura Notenmix Reep, Lindt Chocolade, Uniekaas Tjiezi Cheese Dippers, Sweet Corner Zoute Drop Suikervrij. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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