Weigh In record (no journal entry) for 21 September 2017
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1499 kcal
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Fat: 47.25g | Prot: 97.59g | Carb: 176.85g.
Breakfast: Birnen, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Tomaten, Rote Paprika, Kopfsalat, Cocktailsoße, REWE Tortilla Wraps Weizen mit Leinsamen. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Rosenkohl, Thomy Käse Sahne Sauce, REWE Bandnudeln. Snacks/Other: Tomaten, Gut & Günstig Mozzarella. more...
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losing 4.6 lb a week
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 Comments
Na siehste, schon geht es abwärts :)
20 Sep 17 by member: Jazzue
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