Weigh In record (no journal entry) for 17 April 2012
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1213 kcal
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Fat: 36.64g | Prot: 76.00g | Carb: 157.19g.
Breakfast: banana, Cooking Creme - Savory Garlic, Oven Roasted Turkey Breast (Carving Board), Reduced Fat Colby-jack Cheese, Buena Vida Low Carb Whole Wheat Tortillas. Lunch: Buena Vida Low Carb Whole Wheat Tortillas, Reduced Fat Colby-jack Cheese, Oven Roasted Turkey Breast (Carving Board), Cooking Creme - Savory Garlic, Exotic potato chip blend. Dinner: Light Sour Cream, Sweet Potato (Without Skin, Cooked, Boiled), Pinto Beans, Red Tomatoes (with Green Chilies, Canned). Snacks/Other: P90X Recovery Drink, Greek yogurt w/honey. more...
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gaining 3.5 lb a week
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