Weigh In record (no journal entry) for 20 September 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1695 kcal
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Fat: 75.91g | Prot: 53.50g | Carb: 203.09g.
Breakfast: Miel, Mascarpone, Mercadona Pan Integral, Mercadona Pan Tostado Integral. Lunch: Aceite de Oliva Extra Virgen, Jamón Serrano, Pan Integral. Dinner: Pans & Company Bocadillo Pechuga de Pollo. Snacks/Other: Mars Chocolatina, Oreo Oreo Bañadas en Chocolate Blanco, Pistachos Tostados en Seco (Salados), Hacendado Café con Leche Espresso, Galleta. more...
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gaining 0.1 lb a week
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