Weigh In record (no journal entry) for 17 April 2012
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1323 kcal
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Fat: 23.17g | Prot: 42.85g | Carb: 255.03g.
Breakfast: Cheerios, Lettuce, wegmans wheat bread, peanut butter, banana, Coffee (Brewed From Grounds), Frozen Mixed Berries, Spinach, Sugar in the Raw. Lunch: mushrooms, lettuce, lettuce, sweer onion, organic apple cider vinegar, wegmans baby spinach bulk, Cherry Tomatoes, cucumber. Dinner: dark chocolate almond milk, special k. Snacks/Other: nature valley oats and honey, baby clementines, strawberries, blueberries, apples. more...
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losing 0.7 lb a week
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