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machelle2008
Journal
17 Apr 12
machelle2008's Journal, 17 April 2012
machelle2008's Profile
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Weigh In record (no journal entry) for 17 April 2012
247.2 lb
Lost so far:
8.4 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1454 kcal
Fat: 41.96g | Prot: 97.51g | Carb: 175.89g.
Breakfast:
1% Fat Milk, Blueberry Muffins with Streusel Topping, Coffee (Brewed From Grounds).
Lunch:
Blackened Tilapia.
Dinner:
Dry Form Oriental Flavor Oodles Of Noodles Top Ramen Ramen Noodle Nissin Soup, Chicken Spring Roll.
Snacks/Other:
Rice Crackers Black Sesame Wasabi Soy.
more...
2731 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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