Weigh In record (no journal entry) for 17 April 2012
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1539 kcal
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Fat: 33.98g | Prot: 96.61g | Carb: 187.00g.
Breakfast: GOLEAN Crunch!, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, Berries. Lunch: Bell & Evans Chicken & Mozzarella Baguette. Dinner: Yam, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine. more...
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losing 1.4 lb a week
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