Weigh In record (no journal entry) for 20 September 2017
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196.5 lb
Lost so far: 50.7 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1185 kcal
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Fat: 17.64g | Prot: 46.85g | Carb: 189.75g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Oak Farms Fat Free Milk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Rold Gold Classic Style Pretzel Sticks, Progresso Light Chicken & Dumpling Soup. Dinner: Kentucky Legend Hickory Smoked Ham, Country Crock Shedd's Spread Original, HEB Frozen Mixed Vegetables, Betty Crocker Au Gratin Potatoes. more...
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losing 0.6 lb a week
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