Weigh In record (no journal entry) for 20 September 2017
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1271 kcal
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Fat: 37.36g | Prot: 77.07g | Carb: 157.29g.
Breakfast: Huevo Duro, Yogurísimo Yogurt Bebible, Quaker Avena Instantánea. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Dia Puré de Papa y Zapallo, Milanesa de Ternera. Dinner: Mandarinas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pastel de Papas. Snacks/Other: Flynn Paff Caramelos Masticables, Grido Helado de Agua, Yogurísimo Yogurt Bebible. more...
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2465 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 4.6 lb a week
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