Weigh In record (no journal entry) for 20 September 2017
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265.2 lb
Lost so far: 36.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1122 kcal
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Fat: 40.99g | Prot: 95.44g | Carb: 99.34g.
Breakfast: Great Value Turkey Sausage Patty, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Other: Pop Secret Kettle Corn Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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