Weigh In record (no journal entry) for 20 September 2017
|
265.2 lb
Lost so far: 36.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1122 kcal
|
Fat: 40.99g | Prot: 95.44g | Carb: 99.34g.
Breakfast: Great Value Turkey Sausage Patty, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Other: Pop Secret Kettle Corn Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deejay82's weight history
|