Weigh In record (no journal entry) for 20 September 2017
|
199.5 lb
Lost so far: 30.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1507 kcal
|
Fat: 62.99g | Prot: 69.16g | Carb: 163.98g.
Breakfast: Метрополь Пирожное Картошка 1 шт, Galbani Моцарелла Мини, Простоквашино Кефир 3,2%. Lunch: Круассан, МакКофе Макарони. Dinner: Yelli Суп "Итальянский" с Мелкой Пастой, Кефир 1%, Курага. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oksanabel's weight history
|